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Found this on internet :D I don’t know the original source.
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.
When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.
There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
Local services are there to help you.
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
What do you love doing? What activities can you lose yourself in? What did you love doing in the past?
Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.
We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.
‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.
(Source: mentalhealth.org.uk)
A rape culture is a complex of beliefs that encourages male sexual aggression and supports violence against women.
It is a society where violence is seen as sexy and sexuality as violent. In a rape culture, women perceive a continuum of threatened violence that ranges from sexual remarks to sexual touching to rape itself.
A rape culture condones physical and emotional terrorism against women as the norm.
~ Rape culture is encouraging male sexual aggression.
~ Rape culture is regarding violence as sexy and sexuality as violent.
~ Rape culture is treating rape as a compliment, as the unbridled passion stirred in a healthy man by a beautiful woman, making irresistible the urge to rip open her bodice or slam her against a wall, or a wrought-iron fence, or a car hood, or pull her by her hair, or shove her onto a bed, or any one of a million other images of fight-fucking in movies and television shows and on the covers of romance novels that convey violent urges are inextricably linked with (straight) sexuality.
~ Rape culture is encouraging men to use the language of rape to establish dominance over one another ("I'll make you my bitch").
~ Rape culture is making rape a ubiquitous part of male-exclusive bonding.
Galle is a crater on Mars. It is located on the eastern rim of the huge impact basin Argyre Planitia in Argyre quadrangle. It is named after the astronomer Johann Gottfried Galle.
Galle is often known as the “happy face crater” because the illusion of a smiley is created by a curved mountain range in the southern part of the crater and two smaller mountain clusters further north. The formation was first photographed by Viking Orbiter 1.
Why did you see a smiley face?
On the face of it, it was just a crater with a few mountain ranges ( no offence to Galle- the crater ), but i bet the moment you saw the photo you recognized the smiley face !
‘Mysterious’ isn’t it!!
It is due to a well known psychological phenomenon known as ‘Pareidoila.’ Common examples include seeing images of animals or faces in clouds and cars! and hearing hidden messages on records when played in reverse.
Read more about Pareidolia here.
Image Credit : NASA.
Dear Readers,Welcome to my personal blog. I'm Sabyasachi Naik (Zico,24).An Agnostic,deeply NON religious(atheist), and Secular Progressive Civil Engineer . I'm brown and proud to be an Indian tribe. “I want to say a word to the Brahmins: In the name of God, religion, sastras you have duped us. We were the ruling people. Stop this life of cheating us from this year. Give room for rationalism and humanism.” ― Periyar E.V. Ramasamy
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