Emmahun11 - Emma

😭🫶🏻

reset and refresh⋆.ೃ࿔*:･🍈

PHONE : delete apps that u no longer use, delete photos that dont hold value, delete old numbers that u dont text or call, change ur wallpaper, change the theme of ur phone or perfect ur current theme, add new widgets, add new ringtones, add time-limits if u find urself spending too much time on ur phone, buy a new phonecase

SOCIAL MEDIA : unfollow blogs, accounts, channels that make u feel badly about urself, unfollow anything that doesn't align with who you wanna be, create a new account, delete old pinterest boards and create new and improved ones

HEALTH : move ur body in any way, take a nice long shower, wash ur face and brush ur teeth, put on fresh clothes, meditate, take deep breaths, drink a tall glass of water, moisturize ur lips, moisturize ur cuticles, spray some perfume, eat your favorite fruit, eat a well balanced meal, get 8-10 hours of sleep a night, stretch ur body

SPACE : weed out ur closet of clothes that aren't ur style, get rid of posters that u dont want anymore, wash and change ur sheets, organize ur closet, re-decorate ur bedroom, make ur bedroom a sanctuary, light a candle, clean out ur back-pack, clean out ur pencil case, ur folders, binders, notebooks, locker etc

MIND : start repeating new affirmations until they become new thoughts, stay conscious of ur inner conversations, make sure it aligns with what you want to experience or perpetuate, work on self concept, stop over-consuming loa content and apply

THIS ‼️‼️‼️