Things I Do To Take Care Of Myself

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ