Things I Do To Boost My Studying ♡

Being on tumblr feels like living in a house full of women. Every other social media feels like being out in public.

TED Talks to end the Year on a high note

Brain Magic by Keith Barry

The brain changing benefits of exercise by Wendy Suzuki

Power foods for the brain by Neal Barnard

Intermittent fasting: Transformational Technique by Cynthia Thurlow

You don't find happiness, you create it by Katarina Bloom

The Art of being yourself by Caroline McHugh

The magic of not caring by Sarah Knight

How to not take things personally by Frederik Imbo

Speaking Up Without Freaking Out by Matt Abrahams

How to motivate yourself to change your behavior by Tali Sharot

‘𝗙𝗨𝗡 𝗪𝗜𝗧𝗛 𝗟𝗔𝗦𝗘𝗥𝗦’ 🐈

A little repost from the ol' archive.

We need to get a little uncomfortable for a minute. But it's ok. You have to be uncomfortable in order to grow.

You're going to fail. You're going to disappoint people and yourself. You're going to have moments where you're so overwhelmed that you're curled in a ball crying and frustrated. You're going to miss important milestones. You're going to drop the ball so many times things seem impossible. You're going to fail. You're going to be mean. You're going to be a bad person at points. It's life. It happens. You just need to understand that it happens. And on those days where you want to dissappear and never be seen again because everything is too much, your brain is going to amplify all these faults and failures and make them seem worse.

Babe. We all go through this. We ALL fail. We ALL make awful choices and fuck people and ourselves over. We ALL will have moments where we are the villains. Where we completely fail a lot of people in our lives due to bad decisions. It will happen. Probably multiple times. What matters is that you recognize these things and make appropriate changes in your life to help make sure that next time isn't as bad. Maybe start learning time management so you're not stressed constantly and blowing up on everyone. Maybe find a healthy outlet like painting or the gym or cooking. Find small, simple joys to make life better. It's going to suck. You're going to be the bad guy. But that's not your entire life.

It's uncomfortable and hard to sit with. Sometimes things are your fault. Sometimes you make bad choices and they fuck your life up and fuck others over at the same time. It happens. You can't change the past, but you have the power to change your future. You can change your future. Talk to people. Find yourself outlets. Learn skills. Things get better, but they only do so if you put the effort for them to do so. I love you. You're trying. And that's all you can do. And one day you'll slip backwards and feel so defeated but when that happens, you'll have many tools to help you get even further. I promise babe everything will be ok.

Something that schools don't teach you but is much needed: how to have a work/life balance that works for you.

As someone who works fulltime and does classes and attempts a social life and hobbies, this gets very hard and stressful. But here are some tips I have for helping:

Learn to say no and not feel guilty. Picking up that extra shift when you had plans? Politely decline. Your friend is begging you to take ANOTHER class when your plate is full so you can have one together? Just be honest and say you can't.

Prioritize your sleep and eating. You can't function well if you don't sleep and eat enough. These are not things you can just push aside and do when you get the time. These are basic things you need to survive. These are literally basic needs. Don't throw them to the side. Your body does its best to take care of you. Make sure you take care of it too.

Have boundaries and be firm with them. If you tell your manager you can only work x, y, and z, don't let them add a or b to it. Respectfully but firmly let them know that you can't take on those things and if they have you do a or b, your work overall is going to majorly decrease in quality. Schedule time for yourself. For studying. For going out. And treat those set aside times just like you would if they were work or school times or appointments. You are the most important part of your life.

Understand that some weeks are going to be absolute hell. You're not going to have enough time. You're going to be exhausted and cry and throw things and want to quit everything. You got this babe. Take breaks and remind yourself how amazing you are and treat yourself after.

Prioritize things and adopt better habits. Wash your dishes right after using them. Get a set bedtime. Get easy breakfast things. Take a walk.

Your friends will understand if you just need time alone. I promise. They love you and don't hate you because you're overwhelmed. I PROMISE. And if they don't, maybe they aren't really your friends.

Not everyone is a friend. Some people are acquaintances. Some people are a 5 minute smoke break at work for your sanity. Some people are drinking buddies. Some people are library study date friends. And that's ok! Not everyone has to be your bestie. And trying to put that much energy into that many people will drain you.

The only acceptable ads should be shit like "groceries on sale" and "free event at the local library"

Have to study statistical physics today... How's your day going?

Kirsten Robinson // Christine Riccio, Again, But Better // Lori Deschene // Maddison Vernon // Julissa Loaliza // @flowerais-archive

Dream journaling and my sleeping companion

Good morning :)