Legend Has It She Still Flops Around Ireland👀

it was not on wheat...

Got two done today!

A request I put a lot more effort into than usual. Sometimes I just get a Vision

Posting all of the pills that make you green comics here now, enjoy? I guess?

regret rates

proof

talking points

you problem

owned

modern invention

unethical experiments

typology

think of the children

side effects

facts

making sense

rushing

drawings

research

this rocks

valid

Elections kicked my ass. Time to focus on drawing until the dread dies a bit

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Funky little ai with abandonment issues? SIGN ME UP!!!

I’ll be posting these now as I make them. Here’s todays! This is Casper, a character belonging to azfirable on pixilart.

Tumblr seems to make most of my stuff look incredibly crunchy and I'm not sure how it'll handle GIFs. So! I'm gonna post this short lil animation as a test and later I'll see about posting some of my bigger ones.

Sun is informed that he's someone's favorite animatronic :)