5 Day Lucid Dream To Void State Challenge Instructions

5 Day Lucid Dream to Void State Challenge Instructions

There are 3 major lucid dream techniques we will employ during the duration of this challenge. If for whatever reason, you can not do one, that is fine. Just do whichever one you can. All 3 have really good success rates and just doing one is enough, I am just giving options and I know some people like having more to do.

#1: WBTB

This is arguably one of the most effective and popular lucid dream techniques to exist. The steps are simple:

1. Go to sleep and set an alarm after 5-6 hours. This is to interrupt your REM cycle.

2. Get up and do something for anywhere between 10-60 minutes. During this time, try to think about lucid dreaming, how you're going to lucid dream, etc.

3. Go back to sleep knowing you're going to enter a lucid dream.

Here are some posts to check out for this method: WBTB #1, WBTB #2, WBTB #3

(Now two of these are WBTB+recliner chair method posts which is not a lucid dream method but a void state method but I wanted to share to show how powerful WBTB can be and that you can even enter the void state directly using the WBTB method. Since this a lucid dream challenge I will not go into detail about this but you can check out this success story that explains it clearly).

#2: WrILD

WrILD stands for Writing Induced Lucid Dreaming and as the name suggests, all you need to do is write down your intention on a piece of paper to enter a lucid dream.

You should do it before bed, anywhere between right before to 2 hours before. Just take out a piece of paper and write an affirmation such as "I will lucid dream tonight" 50 to 100 times. It is super important to believe it and know it will come to fruition.

Here are some posts to check out: WrILD #1, WrILD #2

#3: ETILD

ETILD stands for Eye Twitch Induced Lucid Dream and it is where you mimic the eye twitches you experience during REM sleep to trick your body into REM sleep which you can then use to lucid dream. The steps are simple:

#1: Do 2 cycles of the 4-7-8 breathing method (Imhale for 4 seconds, hold for 7, exhale for 8).

#2: Close your eyes and start moving your eyes rapidly left and right, up and down or in a circular motion.

#3: You will start to get lucid dream symptoms and enter a lucid dream.

Here are some posts to check out: ETILD #1, ETILD #2

If you have any issues with any of the above, that's fine. Just do what you can. Ideally here are the steps:

#1: Before going to sleep, do WrILD.

#2: Set an alarm clock for after 5-6 hours so you can do WBTB.

#3: Wake up and stay up for a few minutes and think about lucid dreaming. You can do WrILD again if you want.

#4: Go back to bed and do ETILD.

#5: Enter a lucid dream, stabilize it, and enter the void state through your desired method.

You can definetly employ other methods of your choosing as well. If you get goof results from subliminals, start listening to lucid dream subliminals or if you're an affirm and persist person, go ahead and do that. Make this customizable and effective for you.

Something I would love is if you guys would write down exactly what steps you're going to take and track it on your blogs so that when you succeed, people can know exactly what you did to enter and mimic your steps. You can tag it with #5dayldtovschallenge. I can't wait to see all your success stories!