Hi I Am Rabbit🐇 Anon And I Wanna Say That Idk Why But I M Not Understanding The Pych-k Method Like

Hi I am rabbit🐇 anon and I wanna say that Idk why but i m not understanding the pych-k method like i don't get what PPL say especially when ppl tag that post I just don't get it so can you tell step by step how to do pych-k method for void.

P.s we r same age lol

oh yeah??? cool! glad to meet a fellow adult 🐇 anon🤝 and that's ok, I'm more than happy to explain it for ya in simpler terms, it be like that sometimes so I get it. yer mind is like a computer, yer subconscious is the motherboard of info, and while ya do psych-k ya are basically downloadin' an entirely new program with new codin' and all that jazz with the affirmations ya choose, then ya save that affirmation in yer motherboard.

psych-k is about usin' yer entire brain, both hemispheres simultaneously, and how to do it is super simple. when you're just startin' out with it, I always recommend that ya start off with your left side (it doesn't really matter what side ya start with but some people do better when they have clear instructions)

left side -> ya wanna start off with crossin' yer left ankle over yer right ankle, set yerself a five minute timer and then start it, immediately afterwards you're gonna cross yer left wrist over yer right wrist and then interlock yer fingers. for a visual aid, check out this video -> it's not very long and I hope it'll be easy for ya to follow while ya are doin' this pose, you're gonna close yer eyes and repeat yer affirmation for the duration of yer timer. with this pose, ya more than likely will start to feel an influx of thoughts that may try and argue with yer affirmation. it's important to invite those negative thoughts and just let them flow, let them happen, and just keep repeatin' yer affirmation over and over. what yer doin' is teachin' yerself somethin' new until these resistant and negative thoughts disappear. i should also mention that sometimes ya may not experience any negative thoughts at all, which is fine too, just keep affirmin' for the five minutes. some folks also report that they feel physical symptoms when doin' psych-k, which is also normal, and it's perfectly okay if ya don't, that's also normal, everyone is impacted differently.

ya hold this posture for the entirety of yer five minute timer. once you're done you're gonna 'save' yer progress by uncrossin' your ankles and wrists and then press the finger tips of both yer hands together (kinda like when villains are havin' their evil scheme moment, y'know) just make sure all yer fingers touch each other and hold it for 10 seconds --- like below BUT MAKE SURE ALL YER FINGERS TOUCH TIPS 🙏, no palms need to be touched, you're not prayin'.

once you're done, you're gonna repeat the entire process for the right side where ya cross yer right ankle over left ankle, and yer right wrist over yer left wrist, hold that pose for five minutes with yer timer and then save it again with the pose mentioned above.

ideally, this'll completely change whatever limitin' belief ya had with the affirmation ya chose after a single session, BUT sometimes it can take more than one single session of psych-k which is also completely normal especially when dealin' with something that's been deeply embedded in yer mind for such a long time. think of it like a stubborn program in yer computer that you're tryna get rid of, sometimes it can take a few tries to completely wipe out the old programming.

somethin' else that can happen is that psych-k did work but does not instantly reflect in your 3D which can sometimes make people think it didn't work so they fall back into old thinkin' and start reaffirmin' the old story. h o w e v e r, ya can easily find out if psych-k worked through the use of muscle testin'. I'll provide some reference posts for muscle testin' below which can also be used in combination with any and all methods of manifestin'.

muscle testing applied kinesiology

psych-k is just a form of focused, super affirmin'. it can also be used to calm yerself down just from simply crossin' your ankles, many people do it unconsciously without realizin'. i recommend that the next time ya have a moment of panic, anxiety, or any other negative feeling, ya should try crossin' yer ankles and see what happens. 🕵️

if ya need anymore clarification, just let me know!!!