no matter the struggles there is always ao3 in bed
Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:
1. What is the worse case scenario, and could you live with it?
2. What would you tell a friend going through this?
3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges?
I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!
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“You don't have to be great to start, but you have to start to be great” - Zig Ziglar
Stuff No One Told Me
I don't know what to say. I mean, i don't like study but the kids need it like me who need it. But they just cannot continue doing that. At least the kids already in the better place.
Okay, I see a glimpse of my forever in you really hit me. This would give me a good night :)
Source: https://vt.tiktok.com/ZS8ntoeyw/
On the mortifying ordeal of being known: 1. Blackout: Remembering The Things I Drank To Forget by Sarah Hepola / 2. Persona (1966) dir. Ingmar Bergman / 3. Secrets about People: A Short and Dangerous Introduction to René Girard by Alex Danco / 4. NBC Hannibal Season 1 Episode 8 "Fromage"
I like the clannibal one, it's so sad in the film they don't get their happy ending together :'
NBC Hannibal was romantic because Hannibal Lecter and Will Graham saw each other and silently agreed that "You are sick, yet I will love you. You are sick but I will ingest you into my system and it will cause me a great deal of pain but I will not care. Loving you is never dirty work."
Bener.. tapi lebih sebel lagi sama kata-kata "jaman saya dulu tuh lebih sulit dan blabla,"
Capek tapi ketika ingin rehat tak bisa, mungkin itu yang mengubah banyak orang. Yang dulunya penuh senyum dan energi, menjadi lesu dan mudah marah.
Keinginannya sederhana: istirahat dari segala beban sejenak saja. Tapi kehidupan yang berat membuat ia tak bisa melepas sedetikpun beban yang menumpuk di punggung dan mengernyitkan urat kepala.
Orang-orang kaya gitu ga butuh motivasi. Mereka udah muntah sama kata-kata bijak. Mereka cuma butuh waktu untuk berteriak sekeras-kerasnya dan menangis sekencang-kencangnya; lalu melanjutkan hidup yang mereka sadari makin bertambah hari makinlah bertambah berat.
Hypocrisy