Late Diagnosis Is Realising 90% Of The Things You Were Yelled At, Bullied, Abused, Punished, Mocked And

Here's the ADHD Checklist! I finally made it, it's originally from this post. But I've put it in a more easy to read manner.

Requested by: @partykeet I hope this helps!

If you don't know if you have ADHD or not but have an inkling you might, these are important questions to consider when self diagnosing and researching into the disorder!

Executive Dysfunction

Do you struggle with getting things done?

Do you mean to do it and you don’t?

Do you feel overwhelmed by trying to do it?

Do you forget to do it?

Do you feel like you can’t for whatever reason?

Emotional Dysregulation

Are you often told you’re overemotional?

Are you told you overreact?

Do you feel like you can’t control your emotions?

Do you often go from one emotion to the next?

Rejection Sensitive Dysphoria (RSD)

Do you react strongly without meaning to?

Do you get really depressed after wearing yourself out?

Do you feel awful after someone’s criticized you?

Do you often spiral when something goes wrong?

Do you feel like you can perk back up when that person asks you what’s wrong?

Delayed Sleep Phase Syndrome

Do you have a hard time waking up?

Do you have a hard time going to bed?

Do you have very vivid dreams?

Are you aggressive and irritable when someone wakes you up (for like, school)?

Do you struggle keeping a consistent sleep schedule over vacation or summer break, even on the weekends?

Inattention(Dissociation) and Hyperfocus

Do you often zone out?

Do you daydream?

Do you get disinterested often?

Do you feel like you can multitask (listen to music and read at the same time)?

Do you get so absorbed in something that when you return to reality, hours have passed by?

Hyperfixation and Emotional Hyperarousal

Do you have “obsessions” or things that feel incredibly pleasurable/taste good when you interact with them?

Do you have a loud mind that runs a thousand miles a minute?

Do you feel overwhelmed or stressed out by your mind?

Do you overthink or overanalyze things?

Is your head really foggy or thoughts blurry?

Working Memory, Inattention and Object Permanence

Do you seem to have memory problems?

Like you cant remember something someone told you to do (homework, chores)?

Or you easily lose things, having it just been there?

Do you forget that things exist after having them put away?

Do you forget important things like birthdays, dates and numbers, but remember other “trivial” things?

Do you have a hard time remembering the past or your childhood?

Stimulation and Stimming

Does listening to music help you get things done?

Do you need to watch something while you’re eating and get distracted if you don’t?

Do you feel dissociated or distracted when you can’t listen to music or have your phone out?

Do you constantly fidget, shake your legs, play with parts of things?

Do you feel like if you try to stop fidgeting, you’ll feel an urge to do it more?

Do you have a million phone games?

Do you feel like some games aren’t enough to play on their own but some are too much that you can’t focus on anything else?

"Money Blindness" and Impulsivity

Do you have trouble with money when given control over it?

Do you spend money on things other people find pointless or useless?

Do you have trouble with microtransactions?

Do you feel like when you buy something that you’ll have enough money left for things you need?

Are you often broke? Especially if you claimed that you would save money?

Do you often feel like the consequences of buying something aren't that serious?

Time Blindness

Do you have a hard time keeping track of time?

Do you feel like you’re often late to things?

If not, do you have anxiety, and often panic about the time?

Do you often have a hard time keeping a schedule?

Do people say you have poor time management skills, but no matter what you do, you can’t fix it?

Habits, Executive Dysfunction and Disorganization

Do you have poor hygiene?

Do you struggle to remember to brush your teeth?

Is it hard taking a bath/shower? If so, does it take a long time to get into the bath or shower?

If left to your own devices do you wear the same outfit for days?

Do you often look disheveled despite trying to be organized and clean?

Do you often rub off makeup or have messy hair?

Do you try to be organized but no matter what, you can’t?

Boundaries, RSD, and Volume Control

Do you struggle with boundaries?

Do you have a hard time controlling your volume (either too loud or too quiet)?

Do you feel like you’ve ruined everything when someone tells you that you did something wrong?

Do you think you’ve offended people when you haven't?

Do you have a hard time judging reality correctly (like you think you’ve offended or hurt someone and you feel awful but it didn’t bother them that much)?

Disclaimer: Don't say someone who self diagnoses is faking. If you relate to these questions and symptoms, you definitely are not faking. ADHD is a disability that is incredibly hard to manage. People who have it don't like it as they have likely struggled all their life. Being undiagnosed and unmedicated is damaging and traumatizing. Be kind to people, especially if they don't have access to medical help.

create your own archives people!!!

You should be starting a recipe book. I don't give a shit if you're only 20-years-old. The modern web is rotting away bit by bit before our very eyes. You have no idea when that indie mom blog is going down or when Pinterest will remove that recipe. Copy it down in a notebook, physically or digitally. Save it somewhere only you can remove it. Trust me, looking for a recipe only to find out it's been wiped off the internet is so fucking sad. I've learned my lesson one too many times.

something pretty to remind you that there is still pretty out there

Your story doesn't "have a message;" your story IS a message. The narrative and characters and setting and dialogue are just determining whether or not you delivered that message well.

Good news: if you’re currently laying around and not producing anything, you are a credit to your species.

A Secret History, otherwise known as what the fuck Richard

(the last few bullet points will be talking about CSA so if that triggers you or makes you uncomfortable, don't read this)

Hi pookies, sorry for being awol, I've been prepping for finals, as well as annotating a secret history, and I had some thoughts I felt like sharing.

first of all fuck Henry

Bunny being the one to say " to live forever" is the definition of being doomed by the narritive

there is no version of the story where bunny lives, and by him being the one who says that, is in a way a challenge to Henrey

Richard opens the book by claiming to be a good liar, and in every situation where he lies he does it horribly is the funniest thing ever

Henry was a budding serial killer, and I think that by the simple fact of giving poor Charles those pills

I also don't think Bunny was as bad as the group made him out to be. Richard is obviously a self-admitted unreliable narrator, but I really don't think Bunny was as bad as they were making him out to be

sure he was probably really annoying, but the week before his death I don't think he was being purposely antagonistic but acting afraid

and in a sense when Richard found out about the murder, that was bunny signing his death certificate.

i think Henry was always going to kill Bunny, he was just waiting for a good enough excuse

when Jullian left Henry started decompensating like a serial killer, and that's why he lost control when talking to Charles

and while it is clearly the best choice to send Fransis to the police, Henry tells Charles to go because Charles is easy to manipulate

i think Fransis is obviously disalutioned by Henry from the beginning of the book, while Charles and Richard were still drinking the Kool-aid

Camilla is obviously romantisized by Richard, and I think that in all reality he probably viewed women in a simmular way Bunny did

in Camilla's descriptions she is often barefoot, and he makes note to mention that during the act of the murder she wasn't present

he also compares most women to Marion a person he thinks is too stupid and girly

people forget how physically imposing henry is, by Richard describing him it almost infantilizes him, in a way.

he is physically imposing which made him look odd, but he lifted camila with great ease, and lifts weight despite is limp

i think he hurt camilla by pulling out her hair, and hurting her wrist

i feel bad for bunny because while he was teetering over the edge he must have been so afraid

richard and henry could have been the same under slightly different circumsances

camilla is not as oblivious to things as people belive she is, obviously she is a victim, but the narrative implies that she is for lack of a better term, not completely innocent

she is a victim of her circumstances, but not completely innocent

richard clings to the group because they are every thing he wanted to

henry killed himself to achieve some fucked up version of godhood.

fransis is the most complex character because by the end of the book we feel bad for him despite taking advantage of 2 of the other characters in the book

he is also clearly in love with Charles but yk

CSA TW BELOW

okay so i think its pretty clear that Charles is a CSA victim

he very clearly has an eating disorder, and a alcohol problem which Fransis exacerbates by getting him drunk and hooking up with him frequently

not only that but he is really dependent on his friendships and is constantly paranoid that they are talking about him, but needs constant reassurance like a child

but also when bunny is making digs at the group, he starts talking about the preversions of the catholic church, i don't think that group cared, nor do i belive that any of them are particularly religious, but I do belive that Bunny was making a dig about Charles being molested by a preist

and if that's the case than his ultimate outcome makes the most sense,

that also makes sense why he would frequently sleep with camilla and fransis

feel free to message me so we can chat about it... this book has recently become my greatest obsession, or we can chat in the comments.

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!

FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)

Alison 

Coursera

FutureLearn

open2study

Khan Academy

edX

P2P U

Academic Earth

iversity

Stanford Online

MIT Open Courseware

Open Yale Courses

BBC Learning

OpenLearn

Carnegie Mellon University OLI

University of Reddit

Saylor

IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)

TED

FORA

Big Think 

99u

BBC Future

Seriously Amazing

How Stuff Works

Discovery News

National Geographic

Science News

Popular Science

IFLScience

YouTube Edu

NewScientist

DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)

wikiHow

Wonder How To

instructables

eHow

Howcast

MAKE

Do it yourself

FREE TEXTBOOKS & E-BOOKS

OpenStax CNX

Open Textbooks

Bookboon

Textbook Revolution

E-books Directory

FullBooks

Books Should Be Free

Classic Reader

Read Print

Project Gutenberg

AudioBooks For Free

LibriVox

Poem Hunter

Bartleby

MIT Classics

Many Books

Open Textbooks BCcampus

Open Textbook Library

WikiBooks

SCIENTIFIC ARTICLES & JOURNALS

Directory of Open Access Journals

Scitable

PLOS

Wiley Open Access

Springer Open

Oxford Open

Elsevier Open Access

ArXiv

Open Access Library

LEARN:

1. LANGUAGES

Duolingo

BBC Languages

Learn A Language

101languages

Memrise

Livemocha

Foreign Services Institute

My Languages

Surface Languages

Lingualia

OmniGlot

OpenCulture’s Language links

2. COMPUTER SCIENCE & PROGRAMMING

Codecademy

Programmr

GA Dash

CodeHS

w3schools

Code Avengers

Codelearn

The Code Player

Code School

Code.org

Programming Motherf*?$%#

Bento

Bucky’s room

WiBit

Learn Code the Hard Way

Mozilla Developer Network

Microsoft Virtual Academy

3. YOGA & MEDITATION

Learning Yoga

Learn Meditation

Yome

Free Meditation

Online Meditation

Do Yoga With Me

Yoga Learning Center

4. PHOTOGRAPHY & FILMMAKING

Exposure Guide

The Bastards Book of Photography

Cambridge in Color

Best Photo Lessons

Photography Course

Production Now

nyvs

Learn About Film

Film School Online

5. DRAWING & PAINTING

Enliighten

Ctrl+Paint

ArtGraphica

Google Cultural Institute

Drawspace

DragoArt

WetCanvas

6. INSTRUMENTS & MUSIC THEORY

Music Theory

Teoria

Music Theory Videos

Furmanczyk Academy of Music

Dave Conservatoire

Petrucci Music Library

Justin Guitar

Guitar Lessons

Piano Lessons

Zebra Keys

Play Bass Now

7. OTHER UNCATEGORIZED SKILLS

Investopedia

The Chess Website

Chesscademy

Chess.com

Spreeder

ReadSpeeder

First Aid for Free

First Aid Web

NHS Choices

Wolfram Demonstrations Project

Please feel free to add more learning focused websites. 

*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.

Reading my own writing like

Is it the best thing in the world? No

Is it flawless? No

Do I love it from the bottom of my heart, to the moon and back? Oh my God yes