and of course the classic
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
The series ended on an island but its bad beginning is still rife with controversy, confusion and contempt. As of today, we have no idea how the Baudelaire fire happened, or who escaped it, or why it was so important. In one of the most infuriating and frustrating pieces of dialogues Daniel Handler has ever written, we, the readers, are denied any answer to this mystery:
Klaus knelt down beside his sister, and stared into the villain’s shiny eyes. “You’re the one who made us orphans in the first place,” he said, uttering out loud for the first time a secret all three Baudelaires had kept in their hearts for almost as long as they could remember. Olaf closed his eyes for a moment, grimacing in pain, and then stared slowly at each of the three children in turn. “Is that what you think?” he said finally. “We know it,” Sunny said. “You don’t know anything,” Count Olaf said. “You three children are the same as when I first laid eyes on you. You think you can triumph in this world with nothing more than a keen mind, a pile of books, and the occasional gourmet meal.” He poured one last gulp of cordial into his poisoned mouth before throwing the seashell into the sand. “You’re just like your parents,” he said, and from the shore the children heard Kit Snicket moan. [Lemony Snicket - The End, Chapter Thirteenth]
There are about a million different ways to interpret Olaf’s reaction:
Someone else was actually responsible for burning down the mansion.
A group of several people (including Olaf) burned down the mansion for different reasons.
Olaf did burn down the mansion but the Baudelaire parents’ death had nothing to do with the fire, as at least one of them escaped the fire.
Olaf was coerced into killing the Baudelaire parents and was only an accomplice to the murder
Olaf feels that Bertrand and Beatrice are responsible for their own death and that they essentially brought it upon themselves
Klaus is more or less right but Olaf just enjoys not leaving the Baudelaire orphans any closure or certainty on this topic as a final “screw you” to his enemies.
The ambiguity of the universe and the inability to acquire perfect knowledge are major themes throughout the series, and Olaf’s ambiguous response is a testament. Nevertheless, there seems to be a kind of poignant sincerity in Olaf’s flippant dismissal. This is a dying man who has nothing left to lose; why would he lie? If a drama-queen has to make a final speech, said drama-queen uses it to send a deeply personal message. And the message here is that Klaus is… not wrong, exactly, but that his understanding of his parents’ death is biased and simplistic. Let’s take some time to examine Olaf’s point of view on the day of the Baudelaire fire.
Simply put: what the hell happened?
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I bet octopuses think bones are horrific. I bet all their cosmic horror stories involve rigid-limbs and hinged joints.
Jan 12: Birthday of Jacques Snicket, as well as that of his sister.
Feb 26: Jacques Snicket “taken” and initiated into V.F.D.
Mar 18: Jacques Snicket, given his first assignment, disguises himself accordingly.
Mar 31: Alleged date the alleged Baudelaire mansion allegedly burned down.
Apr 8: Isadora Quagmire’s whereabouts unknown.
Apr 17: Jacques Snicket disguise discovered. Alternate disguise employed.
May 13: Nine cows arrested by the authorities under the suspicion of involvement with V.F.D. Jacques Snicket, disguised as the tenth cow, escapes on a stolen tractor.
Jun 26: Jacques Snicket arrives in Paltryville to continue Baudelaire investigation.
Jul 6: Jacques Snicket reports his findings to The Daily Punctilio.
Jul 7: The Daily Punctilio does not publish Jacques Snicket’s report.
Aug 9: V.F.D. declares Jacques Snicket “either missing or on vacation.”
Sep 23: Summer is dead and Jacques Snicket does not return. V.F.D. changes his status to “missing.”
Oct 10: The remaining Snicket siblings open their investigation into Jacques Snicket’s disappearance.
Nov 7: Jacques Snicket reported murdered.
Dec 2: Jacques Snicket reported ill.
Jan 4: Director and screenwriter Gustav Sebald reported missing.
Jan 10: Gustav Sebald found murdered.
Jan 27: V.F.D. declares remaining Snicket siblings “either missing or on vacation.” Very few vacations are scheduled in January.
painting of joan of arc but she's got a lil carabiner. is this anything.
so weird how in english some words are really just used in expressions and not otherwise… like has anyone said “havoc” when not using it in the phrase “wreaking havoc”? same goes for “wreaking” actually…
reply with more, i’m fascinated
Reminder that capitalism is the death of art
Sorry if this is a stupid question but... What's LSUA? I see that you tag things with it but I can't figure out what it stands for. Maybe it's because it's 2am... These late-night browsing sessions do get a little out of hand.
A snicketophile reader, confused by mysterious initials? O, poetic justice.
LSUA stands for: “Lemony Snicket’s Unauthorized Autobiography”.
TBL stands for “The Beatrice Letters”.
FU:13SI stands for “Filer Under: 13 suspicious incidents”.
TBB:RE stands for “The Bad Beginning: Rare Edition”.
These are all the supplementary materials acknowledged as 100% canonical. The jury is still out on “The Dismal Dinner”, “A calendar of Unfortunate Events”, “The Puzzling Puzzles”… Because we don’t really know if these were actually written/approved by Daniel Handler. I sometimes refer to their contents in my theories but extreme caution is advised.