Un Poco De Cerro Azul #cerroazul. . . . . . . #parquenacionalchagres #cerroazulpanama #pty🇵🇦 #pty507🇵🇦

Beach weekend @farallon. One of the nicest beaches on the Pacific coast of Panama. . . . . . . . #farallon #panama🇵🇦 #discoverpanama #panamaadventure #ptybeaches #naturelover #beachlife #pty🇵🇦 #ptybeauty #507pty #pacific #pacificocean (at Farallón, Cocle, Panama) https://www.instagram.com/p/CRkZqYSL7w-/?utm_medium=tumblr

Perfect evening @Pedasi - Playa Arenal. Beautiful sunset, perfectly desolate beach. And a Vegan pizza just for me 😍 . . . . . . . . . #pedasi #playaarenal #beach #sunset #veganpizza #beachlife #thesaltlife #saltlife #panamaadventurers #panama #pty🇵🇦 #ptybeach #ptysunset #turismointerno (at Pedasí, Los Santos, Panama) https://www.instagram.com/p/COCEBE-BgVj/?igshid=1rk2ui459eea8

Gamboa lake trek. Thanks to @cap_gerardoduran for a great day on the water.... beautiful sunrise, surrounded by nature. .. . . . . . #panamá #pty🇵🇦 #gatunlake #lagogatun #nature #rainforest #earth #earthslungs #greenblue #water #lovewater #naturespainting https://www.instagram.com/p/CPgHt_oB_06/?utm_medium=tumblr

Amazing day at Isla Iguana.@ict.experiencias. Thanks for making this happen. All around best service...... . . . . . . . . #islaiguana #pedasi #panamatours #panamaexperience #pty #panamá #thepanamalife #panamaadventure #panamatravel #turismointerno #thebest #beachlife #beachbum #pacificocean #clearwater #turquoisewater #bestbeaches #youcantbeatthis @ict.experiencias @keishmertv (at Pedasí, Los Santos, Panama) https://www.instagram.com/p/COElYIahPwL/?igshid=eaax8s0hijef

Tofu Soba Bowl 🍲🥢

is something I can eat several times per week and don’t get bored. 

1. What is required for 2 servings:

~70-80 g. soba (or rice noodles)

~60 g. tofu

~120 g. frozen edamame 

handful of spinach

handful of microgreens of your choice

fresh cilantro

1 tsp sesame oil

3 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp tahini

2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.

3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.

4. Cook edamame in the boiling water until soft (around 10 minutes) 

Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤

Ft. Sherman y Fuerte San Lorenzo. Costa abajo, Colón. (at Sherman Bay, Colon) https://www.instagram.com/p/CM0oepBh-ug/?igshid=161gwpxvhnpvi

Scuba diving @scubaportobelo. What a beautiful Saturday. My Father’s Day gift to myself. Long overdue adventure. . . . . . . . . #portobelo #scuba #scubadiving #scubapanama_scubaportobelo #pamama #pty🇵🇦 #carribean #vegansports #adventure #adventuretime #underwater #diving #thesaltylife #atppanama #tropiclife #thebeachlife #saltyhair (at Portobelo, Colon, Panama) https://www.instagram.com/p/CQXIqUHh2Cu/?utm_medium=tumblr

Leaving Paradise. The clear turquoise waters of the Pacific? @tropicstarlodge . . . . . . . . . #panamaparadise #panamadventures #panamaadventures #travelingpanama #pty #pty507 #panamazing #bahiapiñas #piñasbay #tropicstarlodge #paradisefound #jungle #pacificocean (at Bahia Piñas, Darien) https://www.instagram.com/p/CIEl1TWhWpE/?igshid=1c5grpyhfj0d2

Sautéed potatoes. Baked plantain and Oyster Mushrooms with Chick peas. Friday night dinner at home . . . . . . #vegan #veganrecipes #veganfood #veganlife #vegansofig #panamavegan #veganpanama #ptyvegan #noanimalcruelty #crueltyfreepty #crueltyfree #vegansofinstagram #vegansofpanama #vegansofpty #homecooking #veganhomecooking #30minuteveganmeals #veganprotein #healthylifestyle #healthyliving (at Panama City, Panama) https://www.instagram.com/p/CFELYiQBvIj/?igshid=14ekfbm0giy4r

Disfrutando de la naturaleza @CerroAzul.. . . . . . . . . #losaltosdecerroazul #cerroazul #naturaleza #panamá #panamatrip #panamanature #naturabeauty #enjoynature #panamatravels #507panama #balnearios (at Altos de cerro azul) https://www.instagram.com/p/CHN3oqCB1dL/?igshid=d90sobg9xett