Time To Relax. Listen To The Water. @Cerroazul. Https://www.instagram.com/p/CHN4AsHBgbz/?igshid=15vyt1ynnwidz

Ft. Sherman y Fuerte San Lorenzo. Costa abajo, Colón. (at Sherman Bay, Colon) https://www.instagram.com/p/CM0oepBh-ug/?igshid=161gwpxvhnpvi

Beach weekend @farallon. One of the nicest beaches on the Pacific coast of Panama. . . . . . . . #farallon #panama🇵🇦 #discoverpanama #panamaadventure #ptybeaches #naturelover #beachlife #pty🇵🇦 #ptybeauty #507pty #pacific #pacificocean (at Farallón, Cocle, Panama) https://www.instagram.com/p/CRkZqYSL7w-/?utm_medium=tumblr

Beautiful sunset outside my office. : . . . . . #panama #pty #pty507🇵🇦 #ptysunset #ptylifestyle #ptyskylovers #sunset #sunsetlovers #sunsetphotography #crazycolors #naturalsunset #ptyphotography https://www.instagram.com/p/CJ1oda1ByDn/?igshid=1wjzdevyk6m0n

You could call it paradise!!!! . . . . . @notagsneeded #tropicstarlodge #jungleparadise #adventureland #darienjungle #bestfishingspot #paradise #junglefever #greenandblue #nothingbeatsthis #ilovemyjob #thesaltylife #pty #panama #panamaparadise #panamadestinations #nowherelikehome #thisispanama #507 #panamaadventure #thepanamalife (at Tropic Star Lodge) https://www.instagram.com/p/CMYn3MZBTIr/?igshid=1b8ed5o38not2

Playa Venao Surf Beach. Domingo de relax total. The Salt Life. . . . . . . . . #playavenao #venao #venaobeach #playa #beachlife #surfers #surflife #thebeachlife #panamá #pty🇵🇦 #bestlife #livelife #panamaadventure #pacificocean (at Playa Venao, Panama) https://www.instagram.com/p/COHMAIGB4cD/?igshid=4taqksfzdjru

Gamboa lake trek. Thanks to @cap_gerardoduran for a great day on the water.... beautiful sunrise, surrounded by nature. .. . . . . . #panamá #pty🇵🇦 #gatunlake #lagogatun #nature #rainforest #earth #earthslungs #greenblue #water #lovewater #naturespainting https://www.instagram.com/p/CPgHt_oB_06/?utm_medium=tumblr

Sunset at one of the most beautiful places in the world. @panama_tsl @tropicstarlodge . . . . . #panamaparadise #tropicstarlodge #tropicstar #deepseafishing #sportsfishing #panamadventures #ptyparadise #jungleparadise #lovenature #sealife #sunsets #pictureperfect https://www.instagram.com/p/CH9WbRShk19/?igshid=1mavmji1qzqns

Tofu Soba Bowl 🍲🥢

is something I can eat several times per week and don’t get bored. 

1. What is required for 2 servings:

~70-80 g. soba (or rice noodles)

~60 g. tofu

~120 g. frozen edamame 

handful of spinach

handful of microgreens of your choice

fresh cilantro

1 tsp sesame oil

3 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp tahini

2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.

3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.

4. Cook edamame in the boiling water until soft (around 10 minutes) 

Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤

Gia @ the beach. She had lots of fun. But hated the panga ride. . . . . . . . . #tropicstarlodge #piñasbay #bahiapiñas #playablanca #ptybeaches #playa #arenablanca #solymar #panamaparadise #thepanamalife (at Panama City, Panama) https://www.instagram.com/p/CGxu9ish9QM/?igshid=8r4h83yo0we8

Siempre hay tiempo para ir a la playa. Paseos que renuevan energías y fomentan La Paz interna. Con mi fiel compañera Gia. .. . . . . . . #farallon #farallón #beachlife #playaesvida #playablanca #thesaltylife #beachbum #beachdog #enjoylife #pacificbeaches #panamá #pty🇵🇦 #waves (at Farallón) https://www.instagram.com/p/CPPNuwohkUC/?utm_medium=tumblr