Personal Tarot Readings — $7

WIEIAD NOV 18

breakfast:

coffee (2)

lunch:

iced chai (290)

dinner:

half caesar salad (160)

bread (180)

snack:

pop chips (120)

752

-632

120 after exercise

I would love a Gilmore girls themed diet 🥹

rory gilmore d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut plan

❤︎₊ ⊹ you live in a small town, but you dream big. you want to go to an ivy league college, so you spend most of your time studying and reading or hanging out with your mum, who's also your best friend.

guidelines:

dress cozy! think knit sweaters, comfy boots, bootcut jeans, long scarves, and converse !!

study hard! do homework the day it's assigned, go to class early, do all the extra credit work, be nice to teachers ! be so busy with school, that you don't have time to eat!

drink lots and lots of coffee !! it's fuel for you and helps you study better!

mostly eat out. grab your breakfast at a diner, or a snack from the grocery store, trying to avoid running into your ex-boyfriend who works there !

walk around a lot! fall is the perfect season to grab a friend and go on a walk, explore your town!

always carry around a book (preferably written by a woman !!). you can read on the bus, or at home, with a candle lit and hot tea!

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have 3 medium pancakes, 114g (250c4ls) + coffee of your choosing, without sugar (35c4ls)

❤︎₊ ⊹ lunch

as a light snack, cut up one apple and mix it with cinnamon and a bit of honey (140c4ls) + optional, black coffee without sugar (2c4ls)

❤︎₊ ⊹ dinner

have a slice of pizza, 110g (290c4ls) + diet coke (0c4ls)

total: 700-750c4ls

— ❤︎₊ ⊹

w0rk0ut:

❤︎₊ ⊹ warm up

—brisk walk or march in place, 1min —arm circles, 30sec, each direction — squats, 15 — hip openers (wide-leg stance, alternate touching opposite toes), 1min

❤︎₊ ⊹ main workout

— high knees, 30sec — jumping jacks, 30sec — squats, 15 — walking lunges (or stationary if indoors), 12, each leg — push-ups (regular or on knees), 10 — tricep dips (using a chair or sturdy surface), 10 — plank, 30secs — russian twists (optional, hold a water bottle), 20 — mountain climbers, 30secs — squat to toe reach (stand up, then touch opposite toes), 12

❤︎₊ ⊹ cool down

— forward fold, 30sec — quad stretch (each leg), 30sec — child’s pose, 1min — shoulder stretch (each arm across the body), 30sec

burns: 250c4s (on average!) repeat: 4-5 times a week

— ❤︎₊

i'm taking requests so lmk what you'd like to see next !! for everyone who has already sent in one, i'm going through each one and yours will probably out soon !! meanwhile, feel free to send in another !! love you all <3

pics from 📌

Hi!! Have you got any wl tips? 💕

Yes, I have a few!

So:

Drink plenty of water: like 0.5 liters before eating, it reduces appetite

When you weigh yourself, make sure you are fasting, naked in the morning: This is when the weight is most significant. If you weigh yourself in the evening and you are depressed because your weight has gone up, don't be afraid: it's normal, you've been drinking and eating, so your weight is higher. If this makes you anxious, I advise you not to weigh yourself during the day

Take food supplements: electrolytes every day or mineral water (it contains them), b12 if you eat little meat/eggs ; and dietary supplements that contain several minerals and vitamins

Go for walks in the sun as much as possible: not to burn calories but for morale. The sun helps with good mood and in winter it would be a shame to get depressed

Go to bed at the right time: your sleep rhythm has a big impact on your mood (and appetite!) so getting a good night's sleep and having a good sleep rhythm will help you!

Do things you enjoy: Don't be 100% focused on losing weight, do other things you enjoy. Read, draw, go out, play video games. Just have a good time!

Eat enough: It may seem counterintuitive, but cutting your calories to 500 or less won't help at all. You'll lose weight quickly, but poorly. And you'll gain it back later. Your metabolism will slow down and you will not lose weight anymore. For your height and weight, your metabolism is at 1615. Which means you can eat 1615 and not gain weight! Your resting metabolism (without breathing, moving, talking or anything) is at 1346. I think if you eat at least 1400 you will already be very well. In the long run it is the best thing to do

Eat everything, without fear food: my anorexia is different, I am afraid of quantities. I prefer to eat a 20g cake with 1000 calories than a 200g vegetable with 30 calories. But you have to force yourself and eat everything. In fact, as long as you are within your calorie limit, you can eat everything. The best thing is to eat what you want

Don't be afraid to indulge: you have the right to go out with your family, friends or colleagues if you feel like it. You can watch your calories tomorrow! It's okay to "overeat" a meal, I promise you it won't do anything to you. But above all, don't forget the golden rule: don't weigh yourself in the next 72 hours. Your body will have to get rid of the food, so you'll just be depressed for junk

Eat when you need to: If you feel weak or dizzy, you need to eat a little. It's probably hypoglycemia. So eat a fruit or a cake. The goal is not to starve yourself, just to eat little enough to lose weight but enough to not be weak. The more you starve yourself, the more you will have to eat later. So eat whenever you need to!

Avoid certain foods: Don't drink fruit juice or squeezed fruit, it's just sugar and there aren't many vitamins. If you eat meat, opt for chicken and eggs. Eggs contain several types of proteins, which makes them very interesting (you should not throw away the egg yolk!). The minimum would be that you eat 46g of protein per day, but the ideal would be 70g. Try to be in between. This is very important to maintain your muscles

It's okay not to exercise: I don't and I'm still losing weight. Exercise is not the most important thing, diet is. It's better that you don't exercise at all, because you will sweat and lose vitamins and minerals. Focus on weight training or any sport that engages the muscles, not cardio

If you have digestive problems: try having a glass of water with a teaspoon of baking soda (food grade). It can really help. If you have not been able to go to the toilet for 9-10 days, I advise you to take a laxative to relieve yourself

You can fast: but be careful. As I wrote earlier, at the slightest sign of weakness, don't forget to eat! Fasting can help you feel better about your body, but it's not a miracle weight loss solution. Start small, it's not a competition!

Don't set time limits for yourself: it will make you anxious. Go at your own pace, weight loss is not a race but an adventure. It will take as long as it takes

Stay safe please 💖

this will be me this summer 🌻☀️⛱️

i ate too much today 😭 i’m disappointed in myself

anyone want to keep each other accountable?

coffee coffee coffee

Wannarexics or girls who have an £d/4n4 like me listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein (not really but I know people have been focusing on hitting a certain protein goal but fiber is often overlooked and you don’t want constipation or digestive issues,drink plenty of water to go with it though)and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods !

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught !

-Try to eat in front of your family

It doesn’t need to be a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you ate it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating it even though people around you are! Total power move

How to avoid binging

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

pov: me when i don’t l0s3 10lb in 30 seconds