Guys I Did So Bad Lately 😭 Time To Lock In!

i can do it

i will love myself

i will be confident

reblog if you're looking for an ana buddy to help keep eachother motivated and accountable <3

okay guys, it’s time for me to lock in. i go to vacation in may and need to lose as much as possible. here’s my plan

at least 10k steps a day

coffee for breakfast

drink more water

stay away from sweets

go to the gym at least 3x a week

stay under 1k c@ls a day (even better if i stay around 500)

omad: mini rigatoni and two meatballs!

I would love a Gilmore girls themed diet 🥹

rory gilmore d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut plan

❤︎₊ ⊹ you live in a small town, but you dream big. you want to go to an ivy league college, so you spend most of your time studying and reading or hanging out with your mum, who's also your best friend.

guidelines:

dress cozy! think knit sweaters, comfy boots, bootcut jeans, long scarves, and converse !!

study hard! do homework the day it's assigned, go to class early, do all the extra credit work, be nice to teachers ! be so busy with school, that you don't have time to eat!

drink lots and lots of coffee !! it's fuel for you and helps you study better!

mostly eat out. grab your breakfast at a diner, or a snack from the grocery store, trying to avoid running into your ex-boyfriend who works there !

walk around a lot! fall is the perfect season to grab a friend and go on a walk, explore your town!

always carry around a book (preferably written by a woman !!). you can read on the bus, or at home, with a candle lit and hot tea!

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have 3 medium pancakes, 114g (250c4ls) + coffee of your choosing, without sugar (35c4ls)

❤︎₊ ⊹ lunch

as a light snack, cut up one apple and mix it with cinnamon and a bit of honey (140c4ls) + optional, black coffee without sugar (2c4ls)

❤︎₊ ⊹ dinner

have a slice of pizza, 110g (290c4ls) + diet coke (0c4ls)

total: 700-750c4ls

— ❤︎₊ ⊹

w0rk0ut:

❤︎₊ ⊹ warm up

—brisk walk or march in place, 1min —arm circles, 30sec, each direction — squats, 15 — hip openers (wide-leg stance, alternate touching opposite toes), 1min

❤︎₊ ⊹ main workout

— high knees, 30sec — jumping jacks, 30sec — squats, 15 — walking lunges (or stationary if indoors), 12, each leg — push-ups (regular or on knees), 10 — tricep dips (using a chair or sturdy surface), 10 — plank, 30secs — russian twists (optional, hold a water bottle), 20 — mountain climbers, 30secs — squat to toe reach (stand up, then touch opposite toes), 12

❤︎₊ ⊹ cool down

— forward fold, 30sec — quad stretch (each leg), 30sec — child’s pose, 1min — shoulder stretch (each arm across the body), 30sec

burns: 250c4s (on average!) repeat: 4-5 times a week

— ❤︎₊

i'm taking requests so lmk what you'd like to see next !! for everyone who has already sent in one, i'm going through each one and yours will probably out soon !! meanwhile, feel free to send in another !! love you all <3

pics from 📌

0 kcal coffee ice cream!!!⭐️⭐️

Ingredients (1 serving):

• 1 shot of espresso, cold (unsweetened)

• 100 ml cold water

• 1 tsp zero-calorie sweetener (like stevia or erythritol)

• 1 cup crushed ice (about 150 g)

Instructions:

1. Brew your espresso and let it cool completely.

2. In a blender, add the cold espresso, water, sweetener, and ice.

3. Blend on high speed for 1–2 minutes until smooth, creamy, and frosty.

SOO filling too!!, i ate like half of it cause i was so full!!

hiii!! I'm Sarah and this is my blogᥫ᭡ i had ana for almos 6

years now and tumblr actually helped me so so so much, but

also in these years i learnt so many things that i wanna

share with all of you!♡♡♡ my blog is open to everyone except

minors! if you dont share the same opinion as me, block and

dont report<3 i talk about ana, mia, be, eds and sometimes

im very mean, if that triggers you, maybe you shouldnt follow

me! ♡

here's my masterlist

thinspo

quotes

dolls

kate moss

leopard

mealspo

100cals

vapes

meanspo

skinny/fat comparison

you are fat. stop eating

sweetspo

tips

what to do instead of binging

movies, books, shortfilms

workouts

recipes

smoothies

Summer Thin$po