I Need Advice, How Do You Keep Energy Up While Restricting? I’m A Uni Student And Have A Part Time

my omad as m3alsp0

i ate mcdonalds…. :(

what do i do?

i need to l0se as much w3ight as possible by may 15th!! please please please drop any tips that you have! anything helps

i have a christmas ball to go to dec. 6th. time to lock in.

i need workout inspo or recommendations pls 😢

i’m going to w3igh myself tomorrow morning 🤞🏼

🍚☕️🫖🥒🥤

𐙚 rb with your safe foods 𐙚

🫐🍅🍓🥕🍱🍙🍜☕️🍵🧃

0 kcal coffee ice cream!!!⭐️⭐️

Ingredients (1 serving):

• 1 shot of espresso, cold (unsweetened)

• 100 ml cold water

• 1 tsp zero-calorie sweetener (like stevia or erythritol)

• 1 cup crushed ice (about 150 g)

Instructions:

1. Brew your espresso and let it cool completely.

2. In a blender, add the cold espresso, water, sweetener, and ice.

3. Blend on high speed for 1–2 minutes until smooth, creamy, and frosty.

SOO filling too!!, i ate like half of it cause i was so full!!

WIEIAD NOV 18

breakfast:

coffee (2)

lunch:

iced chai (290)

dinner:

half caesar salad (160)

bread (180)

snack:

pop chips (120)

752

-632

120 after exercise