How To Give Your Brain The Stimulation It Needs (Dopamenu Guide!)

Credit: Ashley McMinn

friendly reminder that bipolar ii isnt the “easy,” “soft,” or “lesser” bipolar disorder. just because we dont experience full-on mania doesn’t mean our experiences are somehow invalid. 

hypomania has the power to ruin relationships. 

depression has the power to ruin lives. 

we end up hospitalized for depression. 

we’re more likely to rapid cycle and contrary to popular belief, our depression can cause psychosis 

our suffering is real and cant be discounted solely because we experience a lesser form of mania. 

im calling myself out on this one

What is the difference though? /Gen

so this is coming from what i've learned in hospitals/psych wards/my own experience so it's not perfect but basically, everything with psychosis is rooted in a disconnect from reality while gad is linked to anxiety surrounding the present and future. there is no logical connection with psychotic anxiety and paranoia bc your brain is literally pulling shit out of thin air. bc of that, it is a lot harder to calm down bc you have to find a way to wrap your head around the fact that it isn't real. it can also be practically impossible to do that for some people, meaning the anxiety and paranoia are near constant. the paranoia is often tied to delusions-- so, once again, no reality-- and can be of the wildest shit that don't make sense. for example: someone with gad might be scared someone broke into their house and feel anxious. i get scared that doctors broke into my house to experiment of me and get anxious. same feeling but very different causes. someone with gad might be able to walk around the house and check the locks and calm themselves down. i could do that and still be terrified bc my fear isn't logical.

does that make sense? i can try and explain more if need be!

Fuck this one hits home.

my adhd ass when someone says something and expects me to be able to comprehend it the first time

As it was requested by quite a few people, I made a Venn Diagram showing the overlapping symptoms of ADHD and PTSD. I really hope this helps!

( click here for other diagrams )

please dont use spoon theory terms unless you have physical disabilities / chronic pain/illness. the woman who came up with it used it as a metaphor for what it’s like to live with lupus, and as far as I know it’s not applicable to people who do not have physical disabilities or chronic pain/illness. if you do then carry on but otherwise please don’t.

shit, sorry, didn't know. that's my bad, i'll edit or delete my last stuff that used it. sorry!!