BODY

How to be The Next Level in Three Months:

BODY

- eat healthier

- stop binge eating

- green salad once a day

- drink water

- exercise

- get your sleep 6-8 hours

- wake up and go to bed early.

- look presentable

- skincare, haircare, body care.

MINDSET

- make a to do list

- work on self esteem

- be confident

- fix insecurity

- tell affirmations to myself to love myself.

- set my 6th month goal, 3rd month goal, 1st month goal.

- be positive in bad situation

- watch a motivational video every morning

- stop complaining.

- read a book per month

- stop using phone 1 hour after waking up

- limit screen time 1 hour before bed

- wake up and meditate and do my morning routine

- journal daily

- spend at least one hour a day silent

- less internet, more real life

- meditation