Latest Posts by beajaszyk - Page 6

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With love ♥️for love 💞

It was beautiful heart but wind have destroyed it 😁❤️ True view from my winow 😍 Love is all around 💞 😃 I am love ❤️😁😍

Daily positivity! ☀️

Be thankful for a new day and let go of all the negativity from the previous one.

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5 Steps to Embracing Your Loneliness

Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace being alone.

   1. Work Out the Root Cause of Your Fear of Loneliness Some scientists believe loneliness is a basic emotion on a par with fear and anger. For millions of years, survival relied on being part of a group; being alone was risky. But now, a fear of loneliness can keep us in toxic relationships, unfulfilling jobs, and bad marriages. Identify what’s behind your fear of loneliness, and you can start to work on it.

   2. Learn to Understand your Loneliness Loneliness comes in many different guises. It can be temporary situational loneliness where you find yourself without company or help. Or you can be going through a life crisis that results in more extended social isolation. A relationship breakdown, losing your job, or being seriously ill can all make you feel completely cut off from love and support.

   3. Appreciate Solitude Solitude is quite a different state from loneliness. Artists, philosophers, and writers over the centuries have sought out solitude to think deeply and widely and to create their best work. Solitude can be a comfort in an overcrowded life. When you are by yourself, you can expand into being your true self.

   4. Confront your Deepest Fears Loneliness can be a product of the fundamental fear of separation that goes back to infancy. Separation means being vulnerable, having no one to rely on except yourself. This is the loneliness that realizes that in the end, there is nothing between you and the stars, no one to rescue you. That sort of existential fear can be scary. What are your deepest fears about being lonely? Identify them, acknowledge them, and take away some of their power over you.  

   5. Use Self-Actualizing Practices to Overcome Loneliness Techniques like yoga, tai chi, and meditation can help you reconnect with your deepest self. Sitting alone in meditation separates you from the negative thought spirals and feelings that can make you feel so miserable.

A loving-kindness meditation practice can help you replace feelings of separation with feelings of love and connection. Give it a try:

Sit quietly and focus on your breath.

Breathe in, think ‘May I be happy.’ Breathe out, think ‘May I be loved.’ Breathe in, think ‘May all my suffering be healed.’ Breathe out, think ‘May I be at peace.’

Eventually, repeat the mantra, thinking of people who may be lonely at this time, replacing ‘I’ with ‘you.’

Finish by sending positive thoughts to all beings and repeating ‘May all beings be happy. May all beings be loved. May the suffering of all beings be healed. May all beings be at peace.’

This simple practice helps you feel connected to all of life whenever you do it.

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To my Twin Soul 💞

https://iglovequotes.net/

Good morning 🕊️🌸🍀🌞 Have am amazing day 🙏 Enjoy every moment, be grateful, feel love and give love, you are unique 😍😘😃❤️🔥🤩🤗 Love yourself and smile 😃

Have a blessed beautiful and amazing day ♥️ Enjoy every moment, be grateful for everything and for everyone in your life 🙏 Remember and realize that you are made with love and for love, that you are love ♥️ You are unique and you deserve the best life, believe in it and trust God 🌸🕊️🍀🙏 You are blessed 🕊️🙏♥️

Endorphins

by Samsaran

Endorphins are among the brain chemicals known as neurotransmitters. At least 20 types of endorphins have been demonstrated in humans. Endorphins can be found in the pituitary gland, in other parts of the brain, or distributed throughout the nervous system.

Stress and pain are the two most common factors leading to the release of endorphins. Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine. In contrast to the opiate drugs, however, activation of the opiate receptors by the body’s endorphins does not lead to addiction or dependence.

In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. 

Here are some generally accepted ways to generate Endorphins:

Exercise: Exercising the body is a great way to health and generates endorphins. One of the effects is the so called “runner’s high”

Deep Consciousness Bodywork: Practices such as yoga, Tai Chi, and walking meditation work wonders for the production of endorphins.

Music & Dance: Moving the body in rhythmic motion such as dancing to music is a great way to activate endorphins. Singing and playing a musical instrument also release endorphins.

Laughter: Humor is a great way to induce production of endorphins.

Aromatherapy: Aromatherapy is great at activating endorphins. Try taking a hot bath with candles and natural oils. Also, incense and natural flowers have a relaxing effect.

Foods:  Healthy, tasty and stimulating food like raw chocolate is a great way to stimulate endorphins.

Massage: A good massage will generally release bottled up energy and activate those feel good endorphins.

Sexual Intimacy: being intimate with your partner (and yourself) is a wonderful way to divine union that activates endorphins in the process. 

Acts of Compassion: Helping others in even small ways boosts our endorphin levels.

What is Real

by Saṃsāran

What is real? Something you can touch or hold in your hand? Yes. Certainly. Are our thoughts real? Some say no. Some say they are the ONLY real thing. 

We don’t want to die. It is the human condition to KNOW we are going to fade away and die with certainty. Animals don’t know this. Not even our close cousins the chimpanzees. We know because we taught them sign language and asked them. They know “sick”. They even know “dead” but they don’t know that death is inevitable. 

DNA is real. You can hold in your hand. In fact, in a sense, your hand is made of it. Now DNA replicates. That means it splits in two. Then again. Then again. Then it is transferred to sperm or ova and divides again and again. This means that there is a direct physical link not only to your mom and dad, your grandparents but to every human being, to every primate, to every mammal, to every living organism on this lovely blue dot we call home.

You are immortal. Real immortality. Physical immortality which can be observed. Oh, not the “you” that is your waking conscious mind. You think that is “you” but is isn’t. It is just a construct. A program that runs on the organic computer you call your brain. Hell, the waking mind only takes up a small part of your computing power and is geared to helping you find mates, find food and shelter and to protect yourself. You are far more “animal” than you realize. That is not a bad thing. Knowing this helps understand a lot of what people do.

Now, knowing this also means that unlike the animals you are a creator. You are a kind of small god among the animals of this world. Not some imaginary being like Zeus or Apollo but a real life god for isn’t the power of creation the hallmark of a god? You can create and work your will on the universe like no other animal can. So, from this power comes responsibility. You must choose your side. Light and Order or Dark and Chaos. Will you be kind? Will you be generous? Will you be compassionate? Most importantly, will you LOVE? When you lay dying so time in the future you will not think of money or power. No. You will think “how could I have been a better person” and “how could I have made a difference”. Don’t let yourself feel regret when your time comes as it will. Make a difference now while you still can.

Exactly.

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:))

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:))

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How are you doing

I am ok 🌸

I am love ❤️ You are love ❤️ We came from God's love, we feel love, we receive love, we are made by God with love and for love ❤️🧡💛💚💙💜♥️ Realize it and may love for God, for you and for others be main sense of your life 🥰 Remember : the most important thing in this universe is LOVE🕊️🤗🙏😍 Love is the way of life 🌺🌸🌼