Please remember:
Take your binder off at a decent time!
Don't sleep in your binder!
WASH IT!!
Have a day off every now and again for your physical health!
Take a moment to stretch and breathe!
(People who don't wear binders can and should reblog)
1. a website with a list of superpowers and what they are
2. a website that generates random au ideas
3. a website that generates names, basic info and futures in a bunch of languages
4. a website that checks your grammar
5. website that lists types of execution in the states
6. a website with info on death certificates
7. a website with info on the four manners of death
8. a website with info on the black plague
9. website with information on depression
10. a website with info on the four types of suicide
11. website that lists famous quotes
12. website with different kinds of quotes
13. a website with info on food in every country
14. a website with a list of different colors
15. website with a list of medieval jobs
16. website with a list of fabrics
17. website with a list of flowers and pictures
18. website with a list of flowers and no pictures
19. website with a list of poisonous plants
20. website with a list of poisonous and non-poisonous plants
21. website with a list of things not to feed your animals
22. website with a list of poisons that can be used to kill people
23. website with info on the international date line
24. website with a list of food allergies
25. website with a list of climates
26. website with info on allergic reactions
27. website with info on fahrenheit and celsius
28. website with info on color blindness
29. website with a list of medical equipment
30. website with a list of bugs
31. website with an alphabetic list of bugs and their scientific name
32. website with a list of eye colors
33. website (wikipedia sorry) with list of drinks
34. website with a list of religions
35. website with a list of different types of doctors and what they do
36. website (wikipedia again sorry) with a list of hair colors
37. website that generates fantasy names
38. website with a list of body language
39. website with a list of disabilities
40. website with an alphabetic list of disabilities
This is exactly how it happened
reblog this if your blog is a safe space for poc
my DREAM JOURNAL blog was ?????? flagged???? theres not even any ????? photos???
Happy pride month to those who are scared
Happy pride month to those who are proud
Happy pride month to those who are out
Happy pride month to those who are closeted
Happy pride month if you’re trying to figure yourself out
Happy pride month if you’ve known for years
Happy pride month to those who it’s their first
Happy pride month to those who have celebrated for years
Happy pride month to those who are afraid to celebrate
Happy pride month to those who will scream it from the rooftops
Happy pride month to you.
pass this on to spread knowledge whether you have one or not, #save-a-coochie
- the vagina is the tubular ‘internal’ sex organ that some people have. - the ‘vulva’ is the set of external sex organs that people with vaginas have. it includes (but not only):
pubic mound
labia minora and majora (inner/outer ‘lips’)
clitoris and clitoral hood
vulval vestibule (found in between your labia minora)
urethra (where you urinate from)
vaginal opening
-vaginas naturally contain a balance of different bacterias. this bacteria protects the vagina from external bacteria and fungus, provides natural disinfectants and maintains a healthy vaginal pH of 3.5-4.5.
-vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors,
-all vaginas have a scent. all of them. no two people smell exactly the same, and you shouldn’t expect your vagina (or anyone else’s) to smell fruity or floral.
- if your worried about your scent, you can place perfume or an fragrance oil to an area around your vulva but not on it. some places like between your thighs or on your lower stomach, for example,
-your body secretes natural fluids called discharge. discharge is how your vagina self cleanses. it is completely normal and vital to healthy vaginal function.
-discharge can vary in amount, color, texture and scent depending on your cycle. each person is different. if your discharge is unusual or abnormal to you and your unique body, visit a doctor if possible.
-abnormal discharge can be green, grey, very yellow, smelly, itchy, chunky, etc.
-abundant discharge can be annoying. you can remove excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out. repeat as needed. this reduces the amount of discharge found on your panties and in turn, reduces vaginal scent.
- dead skin cells and oil can build up between your clitoris and your clitoral hood, so it’s important to lift your hood up and rinse thoroughly so it doesn’t harden.
-washing your “external” vulvar areas such as your public mound and outer lips is okay, though some may find skin here more sensitive.
-don’t douche. you may think it helps but it only masks any problems while causing more. douching throws of your flora, alters your PH and forces bacteria into your cervix.
-water and a soft, clean wash cloth is all you need to clean your vulvar areas that contain a mucous membrane. you do not need to wash these areas. applying soaps or cleaners to these areas removes of natural necessary lubricants and bacteria. this may cause irritation, inflammation, major discomfort and dryness. some amount of moistness should always be present.
-a vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants. read the label.
-while Summer’s eve is a lesser of evils with a PH of 3.0 - 3.5 (still not quite correct), it is still a cleanser. vaginal washes are used to cleanse “bad” bacteria from your vulva. they also wash away the “good” bacteria needed to maintain a healthy balance.
-castile soaps (like Dr. Bronner’s) has a pH of about 8.9. these are not suggested.
-never insert any cleansing agents into your vagina.
-the information above applies to any gels, deodorants, perfumed products and wipes, too. these can all disturb your natural balance.
-while they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils regarding “freshening up”.
-pay attention to your irritants and triggers. different people, different reactions
-everyone has different stances and different methods that work for them. if you aren’t experiencing vaginal discomfort or odd changes, you don’t have to discontinue certain product use. i do, however, recommend a trial period of leaving these products alone due to their effects on your vagina.
-allow your vagina to breathe. keep too-tight clothing to a minimum. cotton panties are the best option next to not wearing any at all.
-rotate the washcloth and towels you use to clean and dry your vagina.
-urinating after masturbation or sex reduces the amount of bacteria in your urethra.
-wiping ‘front to back’ keeps rectal bacterial away from your vagina.
-naturally, food alters your vagina. balancing your diet in general and including things like pineapples, strawberries, yogurt, soy (the list goes on!) can influence your pH.
-beverages like water, cranberry juice and pineapple juice are also proven to improve vaginal health, and may even improve taste.
-adding a probiotic supplement can increase the amount of “good” bacteria called lactobacillus-your vagina.
-the less ideal your vaginal balance/pH is, the more vulnerable you are to infections and STDs.
-when it comes to internet home remedies, your mileage my vary. try everything with caution and research thoroughly.
cheers! your vagina will thank you.
black lives matter. they always have.
requested by yallhavereallystrangenames