Love, Simon (2018) dir. Greg Berlanti
elio looking at oliver without him knowing
requested by anonymous
White and crisp
https://www.instagram.com/p/BU9AESdhNC0/
just peachy
san diego, california
:))
breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.