Donate To Save Our Lives And Reblog🙏🇵🇸

I’ve had on and off anxiety everyday for the past week after a big anxiety attack triggered it. I’m taking steps to understand anxiety and to do things good for my body and mind. However, sometimes it feels overwhelming and like I will never feel like my normal self again. I have my good moments but the anxious moments I have it’s like I forget who I once was before all of this anxiety. Any advice for dealing with an anxious or depression period? I normally find so much joy and beauty in life, but lately it’s been hard. But I am not giving up hope :)

I'm sorry you're experiencing that right now, I understand how heavy it can feel. All selves we have been before are still in us and we can be at peace again. You knew it once, you will know it again. I find myself in a similar state these past few weeks too. You have to hold some compassion for yourself and not judge yourself for feeling stuck. Know that it is temporary, as all feelings come and pass and come again. I have been listening to calming music/mantras throughout the day, trying to eliminate unnecessary stressors (like watching shows, scrolling, overstimulating environments, overbooking), I communicate with those that make me feel loved and heard, I take extra care of my body and myself, I try not to shut myself away and push through the anxiety to hang at my best friend's house or do something I know I'd find fun. I read more, I study something interesting, I journal like 5 pages a day, meditate, qigong, ground in my body, get fresh air. Not one thing is a cure all, but each thing is a gentle push to being in your body more, to being grounded, to caring for yourself, to see the light and sweetness that is around us and in the world. I try not to fall into the pit of despair that feels only a few steps away. I do not give up hope. I search for hope. And in that searching I do find it. You will too. <3

i cant wait (<-lie) for it to get cold as fuckk so i can finally start dressing while every other aspect of my life noticeably worsens for several dark months

Hello this a long shot call, am Doreen Abdulhaq a citizen of Palestine. I am here to request for your support to help get my insulin (Humalog), just an injection for today to save my life please I beg.I was diagnosized with type 1 diabetes and due to current situation in Gaza I'm unable to get my insulin injection as a result I'm here begging for little financial support to help me purchase insulin for this week. Am sorry if am sending you again this request, kindly donate any amount please. My donation link is in my pinned post🇵🇸

.

Please say why you chose, I'm interested and please share for bigger sample

Just as another frustrated update, it's still not available in canada :(

the entire the edge of sleep situation is so disappointing. I know it's been talked to death but the fact they credited him as "markiplier" and not his actual name at all is so telling, along with all of the other very very obvious issues with the way the entire release is being handled.

This is all to say I'm so excited to watch it !!! I'm waiting (and hoping) it will be released in canada on the 18th, and I can spend my Friday night well

Here's a website where Palestine GoFundMes are vetted and shared that you can send out to people. The url is gazafunds.com

Easy to use and simple. Just share the site whenever someone asks for GFMs for Palestine.

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

EDGE OF SLEEP IN CANADA MAY 15TH YESSSSSS THE PLAN

spotify is raising prices again here's the apk that gives you premium for free

One of the grossest things about this watcher controversy to me is that they BUILT so much of their channel based on their fans. The ghost stories at the beginning of ghost files, the stories for are you scared and too many spirits....not to mention that their original base of viewers followed them to the new channel based on the good will they had built up at BuzzFeed. It feels like they're saying thanks for all the content and passion and then slamming the door in everyone's faces.