Angelscandles - Donna☆

Istg communicating your boundaries and principles without sugar coating it or belittling yourself makes you unresistable mark my words people will either back off or do anything to be in your orbit

Sometimes you just have to say what in the actual fuck and move on

I wish him

{\__/} ⟡ ⋆ 　 。　 ☆

( •ω•) ♡ 𓂃 ⋆ 　 ~ ⟡ 。

/つ🍓 𝗁𝖾𝗋𝖾’𝗌 𝖺 𝗌𝗍𝗋𝖺𝗐𝖻𝖾𝗋𝗋𝗒 𝖿𝗈𝗋 𝖺𝗇𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝗂𝗌 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 𝖻𝖺𝖽 𝖽𝖺𝗒. 𝗁𝖺𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾𝗋𝖾, 𝗍𝗁𝗂𝗇𝗀𝗌 𝗐𝗂𝗅𝗅 𝗀𝖾𝗍 𝖻𝖾𝗍𝗍𝖾𝗋

HOW TO CREATE AN ENERGISING MORNING ROUTINE

WAKE UP EARLIER. Waking up early looks different for a lot of us, and i’m not going to reccomend waking up at 5am for a lot of us. Whatever time you wake up now, I would suggest waking up 30 minutes or so earlier and see how you feel. 

If you feel like you really need those 30 minutes to sleep, then use it sleeping. Whatever time makes you feel like you are at the best, is the perfect time for you. It does take some trial and error to find this time, but it’s worth it. 

Another thing, I generally wouldn’t suggest waking up past 10am. If you sleep in a little too much, you do become a bit sluggish during the first hours of your day, but whatever works for you. 

SUNLIGHT FIRST THING. Going outside, a hot girl walk or simply opening your windows to allow the sun to come in helps our body to become awake. Natural sunlight is a sign to our bodies that we need to start the day. 

This also promotes a healthy rise in cortisol to support our mood, focus and energy. This natural increase in cortisol helps with melatonin production in the evening, which improves the quality of your sleep.

Exposure to unnatural light can disrupt this rhythm, so it’s best to stay away from any devices and turn off of your lights before and after you wake up. Ideally, an hour after you wake up, should be spent device-free. (aside from alarms or setting habit tasks) 

NO PROCESSED, CAFFEINATED OR SUGARY FOODS, before you have a proper meal. When we eat these foods before a nutritious meal, it can lead to a spike in cortisol and blood sugar levels first thing in the morning, which leads to crashing in the afternoon after the spike goes down. 

When we eat after we wake up, it stabilises our blood sugar levels and replenishes ourselves after our fast. If need to be, meal prep the night before so you can have a quick and easy breakfast. As long as it properly fuels your body. 

GENTLE EXERCISES. You’ve just woken up, so you don’t want to rush your body into something too hardcore until you feel like you’re fully awake. Gentle exercises could mean stretching, a light walk or if you’re feeling a bit energised, pilates. 

SET INTENTIONS. Set the theme for how you want to feel at the start of the day, during and end. It doesn’t have to be something productive, but a feeling that you want to achieve and maximise and use that feeling in what you do. 

For ex. In the morning, I want to feel calm. During the day, I want to feel productive. At the end of the day, I want to feel accomplished. 

SHORT TO-DO LISTS! To-do lists that are more than 3 major tasks usually are unmanageable. While you can break down those 3 major tasks, try to avoid having more than 3 major tasks. 

If you do have more than 3, consider moving them into a different date if its not urgent or cutting that task completely if its not urgent and unimportant. How you assess the urgency and importance of your tasks is up to you, as you know what productivity means to you. 

Remember the basics as well, such as hydration, mindfullness, and at least one fun activity in the morning. Thank you so much for the support, even while I was a bit inactive <3

There are no secrets to success. It’s the result of preparation, hard work, and learning from your mistakes.

Two people choosing to give tiny vulnerable parts of themselves to each other.

~ Caraval, Stephanie Garber

Little things to be more charming ౨ৎ

holding eye contact when speaking to someone. takes some practice but so so worth it <3

don't be shy about your niche interests!! even if people don't fully get it, it makes you interesting!!

remember people's names!!

accept compliments, don't go "oh noo you're too kind I'm so ugly I look awful blah blah blah" when people say something nice to you.

signature pen. Don't question it. every cool girl has a signature pen.

always look out for others, make sure no one feels left out when you hang out with a group, check up on your friends, etc etc

listen closely and think before you speak, that way you won't stumble over your words and appear more collected and calm! :)

"please" and "thank you" ALWAYS.

you don't have to be perfect at something to have fun. I'm terrible at golf (a danger to myself and others) but people don't mind and think it is cute and fun... a win-win for me lmao

dressing up? normal to you. Don't save your cute outfits for "special" days; every day is special and you deserve to look gorgeous. <3

Oh and sit up straight ;)

As always, please feel free to share your own suggestions and tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

youtube channels for the book girlies

♡ a frolic through fiction

♡ alexa raye

♡ alexandra roselyn

♡ anda kent

♡ ashley’s little library

♡ basically britt

♡ becca and the books

♡ briddy

♡ carmen gilfraguada

♡ coverswithcassidy

♡ destiny sidwell

♡ ellen catherine

♡ fruitful reader

♡ gabbyreads

♡ hailey hughes

♡ haley pham

♡ heather mclarry

♡ jack and the books

♡ jaime fok

♡ jodie

♡ katie is reading

♡ katherine karas

♡ kendall watson

♡ larry

♡ leora aileen

♡ lexi aka newlynova

♡ maditales

♡ melreads

♡ peachapplebi

♡ pursuit of the truth

♡ rachel catherine

♡ reading with asha

♡ read with kate

♡ reading with meg

♡ sara carrolli

♡ taylor ann wright

♡ tia chu

♡ the book leo

♡ withcindy