I’ve Been Exercising To Help My Fatigue, Unfortunately I Keep Pushing Myself Too Hard And Worsening

I’ve been exercising to help my fatigue, unfortunately I keep pushing myself too hard and worsening my joint pain…. which then makes my fatigue worse.

BUT it’s okay because if I need more energy, I can just exercise! Again! And if I injure myself again and my fatigue gets even worse, it’s okay, because if I need help with my fatigue, I can just EXERCISE!!! And then if my joints get worse because of that and I get more fatigue, it’s okay, because I can just EXERCISE MORE, AND—

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chronic fatigue chronic illness chronic pain disabled fatigue autoimmine disease sarcasm joint pain lupus I’m having a time okay

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Yet again stuck in the pattern of

Works out to help my fatigue -> experiences joint pain because I was too rough -> takes a day to rest because of my joint pain -> experiences fatigue because I haven’t been working out -> works out to help my fatigue -> becomes the chronically ill equivalent of Sisyphus, trapped in a self inflicted loop of being tired and achey all the time

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