What The Stripes Of The Bi Flag Actually Mean

Avatar Korra workout

This workout is based around the sort of training Korra would have done through the years in her preparation for being the avatar.

The workout is going to consist of bodyweight exercises so it can be utilized anywhere and closer ressembles the kind of training martial artist use to maintain a healthy strong physique much like Korra’s.

Workout 1:

Jogging to high knees on the spot for 5 minutes

Push-ups

T-stand

Sit-ups

Pull-ups

Lunges

Tricep dips

Mountain climbers

Punch bag/shadow boxing for 5 minutes

Workout 2:

Star jumps to jogging on the spot for 5 minutes

Squats

Bar rows

Decline push-ups

Standing Calf raises(use a thick book)

Pike push-ups

Leg raises

Chin-ups

Punch bag/shadow boxing for 5 minutes

Workout 3:

Jogging in the spot for 5 minutes

Dips

Pistol squats

Close grip pull-ups

Twist crunches

Jump squats

Bear crawl

Plank 1 minute

Punch bag/shadow boxing for 5 minutes

This is a circuit routine to be used 3 days a week and to give you a rest and recovery day between workouts.

Beginners: 2 sets of 6 to 10 reps

Intermediate: 3 sets of 6 to 10 reps

Advance: 4-5 sets of 8 to 12 reps

So get out there and train hard just like korra and don’t forget any questions just drop me a message and also let me know how it goes Avatars.

pls give me 1(one) reason aces have ever been oppressed, and 1(one) example of aces being a part of lgbt history(before 2004 at least) and then maybe i’ll consider the idea that aces belong in the lgbt community lol

oh my god foolish canonically pissed on the egg

the "starts as innocent/funny but ends up being a total mindfck" starter pack

So, India is dying.

Look, I know a good number of you are from the US and things aren't amazing there either, but my country is literally on the brink of collapse. So I'd love it if we could talk about that for a minute.

If you can't do anything else, please just read and reblog.

A second COVID wave has taken out the healthcare system. There are no more hospital beds. There's an oxygen shortage. There's a critical vaccine shortage. The Central Government has thrown its hands up and is passing the baton to the State Governments to do what they can.

There are over 16 million covid cases. A record 330,000 new cases reported yesterday - comparable to the US at its peak. 187,000 dead as of today.

There is no plan.

Mass cremations are taking place. The cremation grounds are running day and night and they are short on wood. People are watching their loved ones die while waiting for a hospital bed, and then they're unable to give them the proper burial rights.

Hospitals are overwhelmed. Patients are being confined, two to a bed. They're the lucky ones.

We are on the verge of people dying in the streets.

This is the second-most populous country in the world. The largest democracy. A country that encapsulates over 15,000 years of recorded human history and has endured everything from famine to invasion to colonisation.

We might be at the end. This might be the thing that does us in.

People are dying.

People are dying.

People are dying and there is no plan.

More good news? Variants are popping up. A double mutation strain has shown up. It is resistant to current vaccines. This will not go away. This is the devastation they warned of when the anti-maskers were out protesting the minor inconvenience of covering their face in public.

My country is on the verge of an emergency state. Our government has failed us. This is as dire a situation as it ever could be.

Look. I don't do much with my life. I write fics, some of you have read them and that's pretty much it. I spend my days with my head in the clouds because that's where I like to be.

But two days ago, my grandmother tested positive, had to be taken to hospital and the ambulance caught fire.

She barely made it to the urgent care she needs.

So, here I am, using whatever meager platform I have to cobble this request together. Because I have to do something.

If you can, donate.

Or spread the word.

Help. Please.

IN A SENTENCE: book recs and why you should read them

FANTASY

carry on by rainbow rowell: it’s harry potter but gay and with extra scones and dumbledore wears tights

the raven cycle series by maggie steifvater (everyone has heard of this already so): delightfully weird with the strongest set of characters in anything i’ve read and lots of cars and bees

shades of magic series by ve schwab: whimsical fantasy and cross-dressing pirates and again, brilliant characters and just excitingness

monsters of verity duology by ve schwab: so so dark with savagely beautiful imagery and creepy nursery rhymes and almost horror writing in book 2

villains duology by ve schwab: moral ambiguity!!! edginess!!! subversion of the superhero genre!!! characters you both like and hate!!! gritty urban settings!!!

six of crows duology by leigh bardugo: more moral ambiguity and an absolutely stellar cast of six with an insanely well-crafted heist

the great library series by rachel caine: a book about books do i need to say more also christopher wolfe is my dad, the worldbuilding is insane and this is SO underrated

the girl at midnight series by melissa grey: the poetic justice makes me cry every time i think about it and honestly it’s just worth reading to see the character development dorian goes through

magisterium series by cassandra clare and holly black: harry potter but so much darker even though it’s mg not ya, and it has already made me cry my entire soul out so considering it’s written by 2 of the most popular authors this is criminally underrated honestly

strange the dreamer by laini taylor: i’m only halfway through this but the worldbuilding is amazing and the writing is absolutely gorgeous and it actually has a plot unlike some books this reminds me of

CONTEMPORARY

all for the game series by nora sakavic: so dark and so quick-paced and exciting with more amazing characters and more jaw-dropping plot twists and a mc who likes to destroy people on live tv

one of us is lying by karen m. mcmanus: criminally good ending that might be a direct comparison to a certain other popular tv series around rn with also a good cast of characters

troublemakers by catherine barter: really poignant narrative on protesting and things and it really helped me come to terms with the attack on my city in may

release by patrick ness: ok this crosses over into fantasy but it’s like 80% contemporary and it’s just a really good story on coming out into a homophobic environment and coming to terms with being loved and stuff

a list of cages by robin roe: just straight-up made me cry until i couldnt breathe honestly it has lots of narrative abt child abuse but if that’s not bad for you it’s really really good

HISTORICAL

the song of achilles by madeline miller: again, i straight up cried by the end of this one. the dramatic irony (cough cough what has hector ever done) is honestly the best dramatic irony in any book ive ever read ever

the gentleman’s guide to vice and virtue by mackenzi lee: just a really fun whimsical book with pirates and a cute relationship and good side characters and things like that

PLEASE SEND ME MORE I’M RUNNING OUT OF BOOKS TO READ

Do you remember anything fun that you’ve made as a kid? I was really proud of this “camera” I made out of a tea box. I filled it with hand-drawn “photographs” and was very disappointed when people and objects wouldn’t reenact them accurately enough at my request.

Here are the links to HHKC’s chapters Dropbox.

If anything gets claimed, it has a backup here. Might start posting and trashing a few days later so here y’all go. Updated in descending order chronologically.

169

https://www.dropbox.com/sh/r4ezvflyc0uoety/AACvkcwzc0yhKJoSQl4K64Cma?dl=0

168

https://www.dropbox.com/sh/l4cv9o4veev303z/AABA5hsoDC74bm0rU58Z3clma?dl=0

167

https://www.dropbox.com/sh/mz384g5ivrz06jl/AAB_7rGKo56gccUzi_TtdwJ1a?dl=0

166

https://www.dropbox.com/sh/8rdmgqz2ya6n971/AAAr4Ke5nb027rHlu6CrVc13a?dl=0

165

https://www.dropbox.com/sh/ag3301fez9mxk4r/AADV37nK2_PlQJzI2tVgLvrwa?dl=0

you’re kidding, you’re kidding right?

Since TSATS is coming out in 12 days, if anyone wants to reread all of Nico’s story so far without having to committ to rereading all 15+ books, a couple months ago I made a Nico di Angelo masterdoc with all his mentions and appearances. Every single one.

It’s got all of PJO, HOO and TOA. I didn’t get around to the shorts stories yet so it’s still a work in progress, but the main series are all there. 

Anyway I’m dropping the google link below.

https://drive.google.com/file/d/1xW_qQJxgJJ-Xknp0dUQ5J0z7w37EnF3b/view?usp=sharing