Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
andrew garfield spiderman didn’t get any powers from the spider bite. he’s just gay and we can all do that stuff
movie artemis fowl: the power of friendship will save the world :)
book artemis fowl:
you’re kidding, you’re kidding right?
sea: wild hair, iced coffee, probably listens to billie eilish, great instagram, wears bracelets/anklets, was that kid that thought they had some authority on greek mythology bc they read the percy jackson books, seems like they have their life together but actually are lowkey falling apart, can vibe w/ anyone
forest: hot coffee, guitar/indie/folk music, runs an aesthetic blog, doesn’t tell anyone what their favorite songs are bc that’s Too Personal, absolutely has to put fairy lights everywhere, loves their friends and makes sure they know it, if you hurt them they won’t do anything back they’ll just leave without a word or a trace
desert: long road trips, retro diners at 2am, also eats a lot of fast food, nothing fazes them, drunk declarations of love, their hair is their personality, thrives during nighttime, bored eater, acts chill and will say they’re Fine as they lay face down on the floor but also will tell their life story after 10pm
mountains: hot chocolate, gorgeous hair, adrenaline junkie, has a lot of secrets/emotional depth, morning person, will go insane if they’re cooped up indoors for too long, complete 180 from the person their 12-year-old self thought they would be but thank god for that
meadow: softie, henna tattoos, puts flowers in their hair, sparkling water, pastels, likes taylor swift, barely knows how to drive, good at drawing/painting, doesn’t hide their feelings, ppl think their openness can be taken advantage of but they see your motives and Know What You’re Trying To Do
tundra: flawless eyebrows, wears lots of dark colors, thick skin, intense as hell but it’s cool, eyes that stare into your fricken soul, seems emotionally unavailable but actually secretly loves a lot of people and is scared of losing them but will never show it
lake: iced tea, lives at chipotle, hands and feet are always cold, completely screwed up spotify algorithm, hates days when they can’t see the sun, loves spring/summer, really just wants to Calm Down, niche humor, has been saying they’re dead inside since 2014
Keep reading
“i’m sad and idk how to feel better”
“i don’t know what to draw”
“i always mess up”
“BUT I SUCK”
it's gonna be really hard for a lot of people over the next few weeks self isolating. that takes a toll on mental health. we made a quick video to show some tips you can try to keep your mental as balanced as possible for the time being.
The workout is going to consist of bodyweight exercises so it can be utilized anywhere and closer ressembles the kind of training martial artist use to maintain a healthy strong physique much like Korra’s.
Jogging to high knees on the spot for 5 minutes
Push-ups
T-stand
Sit-ups
Pull-ups
Lunges
Tricep dips
Mountain climbers
Punch bag/shadow boxing for 5 minutes
Star jumps to jogging on the spot for 5 minutes
Squats
Bar rows
Decline push-ups
Standing Calf raises(use a thick book)
Pike push-ups
Leg raises
Chin-ups
Punch bag/shadow boxing for 5 minutes
Jogging in the spot for 5 minutes
Dips
Pistol squats
Close grip pull-ups
Twist crunches
Jump squats
Bear crawl
Plank 1 minute
Punch bag/shadow boxing for 5 minutes
This is a circuit routine to be used 3 days a week and to give you a rest and recovery day between workouts.
Beginners: 2 sets of 6 to 10 reps
Intermediate: 3 sets of 6 to 10 reps
Advance: 4-5 sets of 8 to 12 reps
So get out there and train hard just like korra and don’t forget any questions just drop me a message and also let me know how it goes Avatars.
I appreciate that u r reading this and also u because u r an amazing person, and you'll get through anything. i believe in u :) also i want a cool sword.
190 posts